Weigh In record (no journal entry) for 01 September 2021
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80.1 kg
Lost so far: 20.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1511 kcal
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Fat: 27.66g | Prot: 155.98g | Carbs: 173.55g.
Breakfast: FUD Jamón de Pavo Virginia Cuida-T, La Costeña Frijoles Ranch, San Juan Claras de Huevo. Lunch: Member's Mark Filetes de Tilapia, Aros de Cebolla (Rebozados y Fritos), Papas a la Francesa (Prefritas, Congeladas), Arroz Blanco, Lechuga. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed, HEB Almondmilk. Snacks/Other: McCormick Mermelada de Fresa sin Azúcar Adicionada , Mangos, Mezcla de Frutas Secas, Yoplait Yoghurt Griego sin Azúcar, Papayas, Metco Azucar BC, AdeS Leche de Soya Sabor Vainilla, Nescafé Decaf sin Cafeína, HEB Bagel. more...
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Losing 1.8 kg a Week
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Angel Hdz 16's Weight History
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