Weigh In record (no journal entry) for 01 September 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1166 kcal
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Fat: 51.36g | Prot: 48.18g | Carbs: 133.10g.
Breakfast: Bananas, Alpen Swiss Style Muesli, Pingo Doce Bebida à Base de Soja sem Açúcar, Pingo Doce Bran Flakes. Lunch: Iglo Hambúrguer de Vaca, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Sopa de Legumes, Mangas, Pêssegos. Snacks/Other: Gelado de Chocolate (Macio). more...
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2774 kcal
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Exercise:
Dia trabalho programar - 8 hours, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Cooking - 25 minutes, Walking (slow) - 2/mph - 57 minutes, Raking - 20 minutes, Grocery Shopping - 10 minutes, Resting - 1 hour and 6 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Gaining 1.1 kg a Week
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marco.a.porto's Weight History
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