Weigh In record (no journal entry) for 01 September 2021
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92.2 kg
Lost so far: 27.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1399 kcal
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Fat: 54.77g | Prot: 76.32g | Carbs: 149.15g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Visconti Pão de Forma Tradicional, Qualy Margarina Cremosa. Lunch: Qualitá Alho Frito Picado, Nuggets de Frango, Omelete, Barilla Gravatinha, Seara Seleta Mista. Dinner: Acém Cozido, Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Maçã, Café com Açúcar, Maçã, Café com Açúcar. more...
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4521 kcal
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Exercise:
Desk Work - 14 hours, Watching TV/Computer - 30 minutes, Dormir - 7 hours and 30 minutes, Google Fit - 2 hours. more...
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Losing 5.6 kg a Week
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asdfonsecaz's Weight History
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