Weigh In record (no journal entry) for 01 September 2021
|
63.5 kg
Lost so far: 1.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1176 kcal
|
Fat: 33.73g | Prot: 36.02g | Carbs: 191.79g.
Breakfast: Spinach , Dole Organic Bananas, Chobani Oat Milk Plain Extra Creamy, Bob's Red Mill Flaxseed Meal, Wyman's Fresh Frozen Mixed Berries. Lunch: Hellmann's Real Mayonnaise, Tomatoes, White Bread (Home Recipe or Bakery). Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Carrots, Nasoya Firm Tofu, Broccoli, Rice Noodles (Cooked) , Napa Cabbage (Cooked) , Beef Broth, Bouillon or Consomme. Snacks/Other: York Peppermint Pattie (Fun Size), Quaker Rice Cakes - White Cheddar, Rhythm Superfoods Beet Chips Naked, York Peppermint Pattie (Fun Size), Blueberries , Peach. more...
|
|
1612 kcal
|
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaqandre's Weight History
|