Weigh In record (no journal entry) for 01 September 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1963 kcal
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Fat: 65.64g | Prot: 110.85g | Carbs: 233.37g.
Breakfast: Café, Queijo Parmesão (Ralado), Mamão Formosa, Ovo Mexido. Lunch: Legumes Cozidos, Carne de Porco do Lombo (Lombo, Magra), Batata Doce Cozida, Legumes Cozidos, Carne de Porco do Lombo (Lombo, Magra), Batata Doce Cozida. Dinner: Uvas, Copacol Filé de Tilápia, Dr. Oetker Gelatina Diet Cereja. Snacks/Other: Frutnut Milho com Mel e Mostarda, Santa Helena Paçoquita (15g), Patê de Atum, Fit Food Biscoito de Arroz Integral Natural, Waffle Simples, Mel. more...
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1665 kcal
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Exercise:
Pilates - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Losing 1.2 kg a Week
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