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Lagi mencoba untuk menikmati diet biar ngk terlalu stres dan ngebuat gagal diet lagi 😁
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125 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1443 kcal
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Fat: 52.02g | Prot: 72.24g | Carbs: 177.50g.
Breakfast: Tempe, Telur Bebek, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe, Telur Bebek, Jantung Pisang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bihun (Dimasak), Wortel Dimasak, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Isi Krim Mocca, Tahu. more...
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3194 kcal
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Exercise:
Running - 6/mph - 2 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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wrahmadhani22's Weight History
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