Weigh In record (no journal entry) for 01 September 2021
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1559 kcal
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Fat: 47.82g | Prot: 71.22g | Carbs: 209.82g.
Breakfast: Nestlé Cevada Pensal, Açúcar, Mimosa Manteiga com Sal, Agros Leite Meio Gordo, Pão Torrado. Lunch: Lasanha com Carne. Dinner: Arroz Branco, Panados de Porco. Snacks/Other: Uvas, Maçã, Iogurte Natural. more...
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1511 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours and 40 minutes, Resting - 14 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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filipacoostacarneiro's Weight History
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