joko cim05's Journal, 01 Sep 21

Weigh In record (no journal entry) for 01 September 2021

81.7 kg Lost so far: 7.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

1098 kcal

Fat: 53.93g | Prot: 75.16g | Carbs: 79.60g. Breakfast: Ayam Goreng, Nasi Putih. Snacks/Other: Kacang Tanah. more...

2248 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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joko cim05's Weight History