Weigh In record (no journal entry) for 01 September 2021
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63 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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684 kcal
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Fat: 28.65g | Prot: 29.07g | Carbs: 77.62g.
Breakfast: Clover Fruits of The Forest Low Fat Yoghurt, Jungle Oats, Coffee with Milk and Sugar, Coffee with Milk. Lunch: Tea with Milk and Sugar, Fried Egg with Fat, Clover Sliced Cheddar Cheese, Tomatoes, Stork Country Spread Medium Fat, Sasko Regular Plain White Bread Buns. more...
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Losing 0.7 kg a Week
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Nelmarievdw's Weight History
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