Weigh In record (no journal entry) for 09 July 2014
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71 kg
Lost so far: 5.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 72.00g | Prot: 124.59g | Carbs: 240.72g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Pans & Company Bocadillo Pechuga de Pollo, Cacaolat Cacaolat, Kit Kat Kit Kat, Santa Ana Patatas Fritas. Dinner: Yogur de Frutas con Leche Entera, Jamón Ibérico de Bellota, Lomo Embuchado, Baguette, Tomates Cherry, Tomates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café con Leche, Dolce Gusto Cortado. more...
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2087 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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Losing 0.7 kg a Week
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PorkyPol's Weight History
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