Weigh In record (no journal entry) for 01 September 2021
|
69 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1020 kcal
|
Fat: 36.15g | Prot: 53.11g | Carbs: 119.47g.
Lunch: White Rice, Green String Beans with Onions (Fat Added in Cooking), Boiled Egg. Dinner: Chicken Breast, Green String Beans with Onions (Fat Added in Cooking), Potato. Snacks/Other: Ultra Milk Ultra Milk Low Fat, Homemade Granola. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
risakartini21's Weight History
|