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hi everyone, I have just joined the group. struggling through menapause atm. very ready to lose the crappy weight gain. wish me luck 🙏
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82.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 68.72g | Prot: 77.81g | Carbs: 55.78g.
Breakfast: Dairy Farmers Pure Cream, Coffee (Brewed From Grounds) , Lurpak Spreadable Slightly Salted, Toasted Mixed Grain Bread, Hard-Boiled Egg . Lunch: Bean Sprouts, Hong Kong Dim Sim Kitchen Siu Mai, Cooked Garlic, Chang's Pure Sesame Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Cooked Carrots (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (from Fresh), Chicken Wing, (Barbecue Flavoured, Glazed, Frozen, Oven Heated). Snacks/Other: Bonsoy Soy Milk, Coffee (Brewed From Grounds) . more...
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Gaining 0.0 kg a Week
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