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Semangat aku, badan udah overload bgt.. makan kayak org gaperna makan selama ini wkwk mulai tgl 1 harus diet lagi🥺 gimana si aku tu laper mulu heran dehh
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60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1647 kcal
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Fat: 71.09g | Prot: 85.19g | Carbs: 168.52g.
Breakfast: Nasi Putih, Tempe Orek, KFC Fish Fillet. Lunch: Sayur Campuran, Tempe Bacem, Semur Daging. Dinner: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Gulai Ayam. Snacks/Other: Wall's Magnum Almond, Gery Choco Ring. more...
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steady weight
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