Weigh In record (no journal entry) for 01 September 2021
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65.9 kg
Lost so far: 6.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1095 kcal
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Fat: 36.82g | Prot: 49.93g | Carbs: 152.35g.
Breakfast: Tahu Goreng, Pisang Raja Direbus Matang, Bakso Daging Sapi, Sup Kubis, Susu Kambing, Wortel Dimasak. Lunch: Es Teh Tawar, Jamur Putih (Ditumis), Ayam Goreng, Nasi Putih. more...
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Losing 4.6 kg a Week
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nitata313's Weight History
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