Синтагма's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

74.9 kg Lost so far: 12 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

1768 kcal

Fat: 55.52g | Prot: 160.51g | Carbs: 147.74g. Breakfast: Шоколадка. Lunch: Американо, Polvit Брусника, Голден Яблоко . Dinner: Crich Crackers , Банан. Snacks/Other: Yam Diet Набор Еды 1. more...

2310 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Синтагма's Journal, 01 Sep 21

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Синтагма's Weight History