Weigh In record (no journal entry) for 01 September 2021
|
98.4 kg
Lost so far: 31.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
605 kcal
|
Fat: 30.10g | Prot: 39.07g | Carbs: 45.18g.
Dinner: Pirkka BBQ-Kastike, Tomaatit, Tuorekurkku (Kuorineen), Apetit Aurinkokasvikset, Pulled Pork. Snacks/Other: Valio Oltermanni Port Salut, Kotimaista Sulatejuusto, Polarbröd Näkkileipä. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|