Weigh In record (no journal entry) for 01 September 2021
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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746 kcal
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Fat: 25.03g | Prot: 46.42g | Carbs: 88.79g.
Breakfast: Nutrilett Chocolate Shake. Lunch: ICA Crème Fraiche, Morötter, Tomater, Uncle Bens Jasminris Kokt, ICA Chorizo Kryddig Korv, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Dinner: ICA Crème Fraiche, Uncle Bens Sweet & Sour Original, Rödlök, Vitkål, ICA Wok Mix, Bulgur (Kokt), Kycklingfilé. more...
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2020 kcal
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Exercise:
Hantlar - 5 minutes, Plankan - 1 minute, Abdominal (Sit Ups) - 5 minutes, Cross Training - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes. more...
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steady weight
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maddestjrna's Weight History
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