Weigh In record (no journal entry) for 01 September 2021
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70 kg
Lost so far: 0.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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435 kcal
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Fat: 10.72g | Prot: 35.47g | Carbs: 52.78g.
Breakfast: Jambu Air, Stroberi. Lunch: Aice Red Bean, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ikan Tuna Panggang. Dinner: Champ Sosis Ayam, Shirataki Mie Kering Shirataki. Snacks/Other: Roti Gandum. more...
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Losing 0.7 kg a Week
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