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View Diet Calendar, 01 September 2021:
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1499 kcal
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Fat: 61.14g | Prot: 98.60g | Carbs: 145.61g.
Breakfast: Parmesan Cheese (Grated) , Cooked Egg White, Papaya, Clover Honey, Sunpride Banana, Lime Juice. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Finna Kerupuk Rasa Bawang, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Tempeh , Boiled Egg, Bakwan, Coconut Milk (with Water), Rumah Makan Sederhana Lontong. Dinner: Chicken Breast, Finna Kerupuk Rasa Bawang, Basil , Mr Ishii Konnyaku & Shirataki Rice. Snacks/Other: Maicih Basreng, Maicih Keripik Singkong, Chatime Milk Tea, Muscle First Pro Isolate. more...
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ikrdewi28's Weight History
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