Weigh In record (no journal entry) for 01 September 2021
|
82.2 kg
Lost so far: 17.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1687 kcal
|
Fat: 39.66g | Prot: 128.24g | Carbs: 198.28g.
Breakfast: Gala Äpfel, Milsani Skyr Bourbon Vanille, Crownfield Zarte Haferflocken . Lunch: Crefée Mit Feinen Kräutern , Gut & Günstig Weizen Toastbrötchen, Hähnchenbrustfilet, Kirschtomaten. Dinner: Milsani High Protein Pudding Schoko, Dulano Rohschinken Light, Ei, Frühlingszwiebeln, Extra Natives Olivenöl, Bürger Feine Spätzle. Snacks/Other: Aldi Iso Light (Flasche). more...
|
|
2585 kcal
|
Exercise:
Running - 6/mph - 44 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|