Weigh In record (no journal entry) for 01 September 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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2009 kcal
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Fat: 72.00g | Prot: 115.81g | Carbs: 238.47g.
Breakfast: Ясно Солнышко Овсяные Хлопья #3, Optimum Nutrition Протеин 100% Whey Gold Standard, Сливочное Масло. Lunch: Майонез, Сыр Российский, Жареная или Запеченная Свиная Отбивная, Тушеные Овощи. Dinner: ВкусВилл Творог Обезжиренный 1%, Гречка. Snacks/Other: ВкусВилл Хлебцы Гречневые Запечённые , Банан, Персики. more...
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2009 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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tolstayanatalia's Weight History
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