Weigh In record (no journal entry) for 01 September 2021
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98.8 kg
Lost so far: 16.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1866 kcal
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Fat: 78.70g | Prot: 60.41g | Carbs: 227.26g.
Breakfast: Valio Luomu Goudajuusto, Oivariini Oivariini, Vaalea Leipä, Espresso House Omenapiirakka, Valio Mansikka Mehukeitto (Sokeroimaton), Banaanit, Alesto Cashewpähkinä, Pensasmustikka, Milbona Maustamaton Rahkajogurtti. Lunch: Frödinge Prinsessakakku, Oivariini Oivariini, Vaasan Kuntonäkki, Valio Rasvaton Maito, Porkkanaraaste, Ketsuppi, Saarioinen Makaroonilaatikko. Dinner: Suklaakakku (Suklaakuorrutuksella), Café Picnic Juustokakku New York, Valio Kinkkupiirakka, Jalostaja Reilusti Lihaisa Hernekeitto. more...
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Losing 1.4 kg a Week
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marisalo1's Weight History
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