Weigh In record (no journal entry) for 01 September 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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602 kcal
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Fat: 30.18g | Prot: 13.71g | Carbs: 71.68g.
Breakfast: Банан, Хохланд Сыр Плавленный для Горячих Блюд, Хлеб Черный, Кофе. Lunch: Кофе, Салат из Помидоров и Огурцов, Драники. more...
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Losing 2.1 kg a Week
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Mshaforce's Weight History
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