Weigh In record (no journal entry) for 09 July 2014
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73.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 34.73g | Prot: 38.76g | Carbs: 128.88g.
Breakfast: Keju Cheddar, Roti Putih. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Jeruk Bali (Merah dan Merah Muda), Tumis Kangkung, Edamame, Kentang (Daging, dengan Garam, Direbus), Terung Dimasak, Nasi Putih, Mie Telur (Ditambah, Masak). Dinner: Kecambah, Chicken Nugget, Terung Dimasak, Kentang (Daging, dengan Garam, Direbus), Bihun (Dimasak), Nasi Putih, Edamame, Khong Guan Cream Crackers. more...
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Losing 1.6 kg a Week
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