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yeayyyyy break the record!
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53.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1142 kcal
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Fat: 26.34g | Prot: 41.18g | Carbs: 194.28g.
Breakfast: Yakult Yakult, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal, Mangga. Lunch: Pakcoy, Finna Food Sambal Terasi Uleg, Cumi Goreng, Nasi Merah. Dinner: Greenfields Skimmed Milk (200ml), Pepaya, Yakult Yakult, Quaker Instant Oatmeal, Pisang. Snacks/Other: Pisang Goreng, TIMURASA Gula Aren, Ultra Milk Susu UHT Full Cream (250ml), Kopi Espresso, Risoles. more...
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Losing 2.8 kg a Week
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thasprita's Weight History
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