Weigh In record (no journal entry) for 01 September 2021
|
79 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1208 kcal
|
Fat: 34.88g | Prot: 62.31g | Carbs: 165.11g.
Breakfast: Cimory Yogurt, Greenfields Low Fat Milk, Pepaya. Lunch: Ikan Layang, Tempe Goreng, Tahu Kukus, Nasi Putih, Perkedel Jagung. Dinner: Ikan Layang, Nasi Putih, Tempe Goreng. Snacks/Other: SariWangi Teh Hijau, Pepaya. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|