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alhamdulillah lingkar pingggang 95 lingkar perut atas 76
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59.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1230 kcal
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Fat: 54.32g | Prot: 56.02g | Carbs: 137.29g.
Breakfast: Tempe Bacem, Tahu Bakso, Ubi Jalar (Manis). Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Terung, Tempe Bacem, Labu. Dinner: Mentimun (dengan Kulit), Pepaya, Sinti Sambel Pecel. Snacks/Other: Cireng, Hatari Gem Bunga, Kerupuk Makanan Ringan. more...
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Losing 2.1 kg a Week
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rosakhalif's Weight History
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