Weigh In record (no journal entry) for 01 September 2021
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67.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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454 kcal
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Fat: 15.60g | Prot: 17.97g | Carbs: 59.47g.
Breakfast: Teh Tawar, Sate Ayam, Nasi Putih. Lunch: Telur Rebus, Kulit Ayam, Sohun, Nasi Putih, Kecambah. more...
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Losing 1.2 kg a Week
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frita.meilina's Weight History
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