Weigh In record (no journal entry) for 01 September 2021
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52.6 kg
Lost so far: 3.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1132 kcal
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Fat: 29.98g | Prot: 80.77g | Carbs: 131.07g.
Lunch: Kemangi, Mentimun (dengan Kulit), Uleg Sambal Rawit, Kerupuk Udang, Nasi Putih, Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Hoka Hoka Bento Hoka Hemat 3. Snacks/Other: Telur Gulung tanpa Daging, BonCabe Boncabe, Jambu Biji, Kapal Api Special Mix, Ubi Bakar Cilembu, Biskuit (dengan Isi Selai Kacang). more...
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Losing 0.7 kg a Week
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Miaw_miaw's Weight History
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