Weigh In record (no journal entry) for 01 September 2021
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56 kg
Lost so far: 13.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1178 kcal
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Fat: 39.36g | Prot: 46.24g | Carbs: 174.49g.
Breakfast: 咸菜, 金针菇, 油麦菜, 馒头. Lunch: 水煮肉片, 炒豆芽, 炒白菜. Snacks/Other: 嘉顿 夹心饼干, 爆米花（低脂，微波炉）, 7-11 鸡蛋火腿三明治. more...
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Losing 3.5 kg a Week
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