simonearraisferreira's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

100 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

764 kcal

Fat: 57.83g | Prot: 27.88g | Carbs: 31.18g. Breakfast: Omelete ou Ovos Mexidos com Bacon ou Fiambre. Lunch: Continente Castanha de Caju Neutra Crua. Snacks/Other: Abatanado. more...

2961 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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simonearraisferreira's Journal, 15 Sep 20

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