Weigh In record (no journal entry) for 01 September 2021
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1621 kcal
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Fat: 78.56g | Prot: 54.41g | Carbs: 174.30g.
Breakfast: Honey , Tamar Valley Greek Style Yoghurt, Oats Cereal (Instant, Prepared with Water, Fortified) , Tea with Skimmed Milk. Lunch: Krispy Kreme Nutella Filled, Coles Party Pies. Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Mashed Potato, Sweet Potato , Aldi Thin Sausages. Snacks/Other: Belmont Sugarless Maria Biscuits, Tea with Skimmed Milk, Coon Colby Cheese Slices, Oranges , Smoked Salmon, Cucumber (Peeled) . more...
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2171 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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