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Dadafitness
Journal
31 Aug 21
Dadafitness's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
79.4 kg
Lost so far:
1.4 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
1178 kcal
Fat: 24.88g | Prot: 58.92g | Carbs: 188.89g.
Breakfast:
A Granel Farelo de Aveia, Parmalat Leite Integral, Banana Prata, Integralmedica Whey 100% Pure.
Lunch:
Feijão Carioca Cozido, Arroz Branco (Cozido), Perdigão Linguiça Suína.
Dinner:
Coca-Cola Coca-Cola Light.
Snacks/Other:
Bergamota, Mamão Papaia.
more...
663 kcal
Exercise:
Musculaçao - 20 hours, Esteira caminhada média - 30 minutes, Sleeping - 3 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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Dadafitness's Weight History
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