Weigh In record (no journal entry) for 31 August 2021
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102 kg
Lost so far: 5.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 100.29g | Prot: 145.49g | Carbs: 291.39g.
Breakfast: Sütaş %2,5 Yağlı Süt, Kellogg's Special K Klasik. Lunch: Pınar Ayran, Deli2go Mozzarella & Jambon. Dinner: Midye Dolma, Coca-Cola Coca-Cola Zero, Beyaz Ekmek, Kokoreç. Snacks/Other: Ülker Çizi Peynirli Kraker, Eti Negro, Tadım Karışık Kuruyemiş Kokteyl, Simbat Kabak Çekirdeği. more...
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Gaining 4.9 kg a Week
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ercanülker's Weight History
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