Weigh In record (no journal entry) for 31 August 2021
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55 kg
Lost so far: 8.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 16.55g | Prot: 31.88g | Carbs: 56.94g.
Breakfast: Açúcar Mascavo, Café. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pepino (Descascado), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). more...
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steady weight
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Elaine5736's Weight History
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