Weigh In record (no journal entry) for 26 August 2021
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57 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 65.60g | Prot: 139.73g | Carbs: 178.53g.
Breakfast: תנובה Yoplait Go 20, Coffee. Lunch: לחם מקמח כוסמין מלא (ביתי), Egg, Star Kist טונה במים, Red Tomatoes, Cucumber, Spinach, Lettuce, Baked or Broiled Fish, (כל בו חצי חינם) שיבולת שועל דק. Dinner: תנובה קוטג׳ 5%. Snacks/Other: Brazil Nuts, Sugar, Coffee, Apple, כרם תמר מג׳הול, Coca-Cola Coca Cola Zero. more...
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Losing 4.9 kg a Week
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sagisrur's Weight History
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