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1644 kcal
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Fat: 59.58g | Prot: 97.38g | Carbs: 185.82g.
Breakfast: De Mi Casa Arepa de Maíz Blanco Minitela, Huevo Frito. Lunch: Carne, Zanahoria, Lentejas Cocidas, Arroz Blanco. Dinner: Lentejas Cocidas, El Navio Atun Rallado en Aceite , Papa Cocida. Snacks/Other: Banana, Banana, Quaker Avena en Hojuelas , Taeq Semillas de Chia , De La Cuesta Leche Entera . more...
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2386 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 47 minutes, Cardio - 15 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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