Weigh In record (no journal entry) for 30 August 2021
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87.7 kg
Lost so far: 34.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 68.07g | Prot: 111.30g | Carbs: 262.30g.
Breakfast: Marraqueta sin Miga, Huevo, Soprole Leche Semidescremada Protein+. Lunch: Colun Queso Rallado Parmesano, Lucchetti Salsa de Tomate, Zanahoria, Cebollas, Lucchetti Tallarines 78, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Milka Chocolate Oreo, Soprole Yogurt Light Trozos Frutilla, Soprole Yoghurt Protein+ con Trozos de Frutilla. more...
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steady weight
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ToroMellaQB7's Weight History
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