Weigh In record (no journal entry) for 31 August 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 18.40g | Prot: 19.61g | Carbs: 88.45g.
Breakfast: Aqua Air Mineral. Lunch: Flimty Flimty, Cap Cay Kuah, Kerupuk Asin, Apel (tanpa Kulit), Risoles. Dinner: Aqua Air Mineral. more...
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Losing 6.3 kg a Week
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estikalit's Weight History
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