Weigh In record (no journal entry) for 09 July 2014
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120 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 70.53g | Prot: 106.11g | Carbs: 334.84g.
Lunch: Iced Tea, Mi Goreng Instant Noodles, Canned Mackerel, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Sausage, 3 in 1 Coffee. Dinner: Mi Goreng Instant Noodles, Apples, Latte Coffee. more...
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2986 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Laksmana's Weight History
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