Weigh In record (no journal entry) for 31 August 2021
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64.9 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 13.71g | Prot: 17.89g | Carbs: 69.29g.
Breakfast: Coffee with Semi-Skimmed Milk, Sweeteners (Saccharin), Orange Marmalade, Toasted Mixed Grain Bread. Lunch: Tea with Milk and Sugar, Peaches, Ham Sandwich with Spread. more...
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Losing 0.3 kg a Week
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Lagatha Windspinner's Weight History
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