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Toffee201
Journal
31 Aug 21
Toffee201's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
65.4 kg
Lost so far:
3 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
1106 kcal
Fat: 56.95g | Prot: 55.62g | Carbs: 81.11g.
Breakfast:
Now Better Stevia, Tea (Brewed) , Mustard, Egg, Sauerkraut (Solid and Liquids, Canned) , Al Marai Labneh.
Dinner:
Cafe Iced Matcha Latte , Fish Sandwich with Cheese and Spread on Bun.
more...
2033 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Toffee201's Weight History
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