Weigh In record (no journal entry) for 31 August 2021
|
129.2 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 53.72g | Prot: 91.01g | Carbs: 140.07g.
Lunch: Gallo Fettuccine al Huevo, Hacendado Zanahoria, Aceite de Oliva Extra Virgen, Berenjena, Cebollas, Mercadona Carne Picada de Vacuno. Dinner: Tomates, Tranchettes Queso Lonchas, Hacendado Jamón Cocido Extra Finas Lonchas, Panrico Pan de Molde con Corteza. Snacks/Other: Auchan Bocaditos de Pan Cristal, Serrano Jamón Serrano. more...
|
|
3459 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fcampins's Weight History
|