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MMDuff10
Journal
31 Aug 21
MMDuff10's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
72.6 kg
Lost so far:
14.1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
495 kcal
Fat: 19.12g | Prot: 45.00g | Carbs: 55.00g.
Breakfast:
Pyure Stevia Sweetener, Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt.
Lunch:
Quest Hero Chocolate Caramel Pecan Bar, Great Value Shredded Mild Cheddar Cheese.
more...
1940 kcal
Exercise:
Elliptical - 12 minutes, Stability Ball - 31 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 37 minutes, Desk Work - 2 hours and 10 minutes.
more...
Gaining 3.5 kg a Week
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MMDuff10's Weight History
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