Weigh In record (no journal entry) for 31 August 2021
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53 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 18.04g | Prot: 46.56g | Carbs: 44.26g.
Breakfast: Energy Smart Коктейль Кофе. Lunch: Сарафаново Молоко 1,5%, Energy Diet Коктейль "Кофе". Snacks/Other: Огурец (с Кожурой), Лепешка с тунцом и сыром. more...
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Gaining 2.1 kg a Week
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wodyanovaolga's Weight History
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