Weigh In record (no journal entry) for 08 July 2014
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74.9 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 29.95g | Prot: 75.20g | Carbs: 81.67g.
Breakfast: Medifast Caramel Crunch Meal Bar, Medifast Sugar-Free Syrup, Medifast Original Flavor Pancakes. Lunch: Wrigley Extra Dessert Delights Sugarfree Gum - Orange Creme Pop, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Lettuce, Souper Salad Taco Meat. Dinner: Weight Watchers Jalapeno String Cheese, Medifast Multi-Grain Crackers, Bacon (Cured, Pan-Fried, Cooked), Medifast Scrambled Eggs. Snacks/Other: Beef Broth or Bouillon Soup (Dry Powder), Medifast Chocolate Chip Soft Bake. more...
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Losing 2.5 kg a Week
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