Weigh In record (no journal entry) for 31 August 2021
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 36.00g | Prot: 66.92g | Carbs: 138.33g.
Breakfast: AH Pastrami, Danone Hüttenkäse , Jumbo Broodmix Meergranen, Molenland Belegen 48+, De Zaanse Hoeve Halfvolle Melk. Lunch: Arla Skyr Naturel, AH Kleine Salade Green Genius, Maggi Groentebouillon. Dinner: Parmezaanse Kaas (Geraspt), AH Roma Tomaten, AH Aubergine, AH Verse Pasta Tagliatelle . Snacks/Other: Hummus, Zoute Stokjes. more...
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Losing 6.3 kg a Week
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