Weigh In record (no journal entry) for 31 August 2021
|
71.8 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 67.93g | Prot: 85.21g | Carbs: 59.81g.
Breakfast: Sadia Salame Italiano Fatiado, Ovo. Lunch: Arroz Branco (Cozido), Abacate, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sadia Salame Italiano Fatiado, Mandaká Queijo Colonial, Ovo, Parmalat Leite Integral, Banana Prata. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale.kronbauer's Weight History
|