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klaudioca
Journal
31 Aug 21
klaudioca's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
83.7 kg
Lost so far:
5.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
1284 kcal
Fat: 62.91g | Prot: 83.24g | Carbs: 94.28g.
Breakfast:
Café (Infusão), Cruzília Queijo Provolone Curado Defumado, Panqueca batata doce.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido), Contra-filé.
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cruzília Queijo Provolone Curado Defumado, Ovo Mexido.
Snacks/Other:
Cruzília Queijo Provolone Curado Defumado.
more...
2024 kcal
Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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klaudioca's Weight History
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