Weigh In record (no journal entry) for 31 August 2021
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90 kg
Lost so far: 17.2 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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1638 kcal
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Fat: 44.55g | Prot: 151.65g | Carbs: 162.24g.
Breakfast: Milk, Coffee, Green Peppers, Juhayna 2% Greek Yoghurt, Sesame Butter (Tahini) (Made From Kernels), Fava Beans (In Pod), Corona Lite Chocolate, Cooked Rice, Egg. Lunch: Tuna in Water (Canned). Dinner: Asn Asn Whey Protein. more...
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Losing 0.5 kg a Week
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Melfouly78's Weight History
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